Bingeing

topic posted Mon, August 4, 2008 - 5:35 AM by  Jen 		Share/Save/Bookmark
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How do you guys deal with binge eating...I eat about 3000 calories a day and I can't stop....

Enough of that.. My name is jen and I have bpd and Bipolar 2.
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Jen
offline Jen
Philadelphia
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  • Esther
    Esther
    online 9

    Re: Bingeing

    Tue, September 2, 2008 - 12:24 PM
    hy jen. well basically i feel like crap after that. cry allot and stuff. but still i'm proud. i don't puke anymore. sometimes i just go and exersize. take the dog for a walk and try if i get the urge to binge only to have healthy food near me. i also helps to force yourself to drink watter every few bites. makes you feel full sooner. thats another thing that helped me.
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